If you've ever wondered what yoga was about, wanted to get to know or refine the basic poses, or been curious what all the fuss is about -- This is the workshop for you!
Come get all the basics in a relaxed, very small group atmosphere. Learn a little about yoga, a little about yourself, and get to know the studio.
Looking forward to seeing you!
If you love yoga and want to learn to teach it, come find out about the next training session kicking off September 2018!
Details about what is involved in this 9 month program, what is covered, time commitment, and Yoga Alliance registration details.
Learn about the 8 limbs of yoga, study ancient texts, learn anatomy, how to sequence poses, teaching best practices, meditation, pranayama (breath control), and much more.
This session is FREE to all interested.
Upward Facing Dawn Yoga Studio is pleased and proud to be hosting this workshop facilitated by by Kati Atkins and Stephanie Ward Lacey.
Set your intention for 2018 at a transformational workshop empowering women to treat themselves and others with kindness and respect!
- Expose Media Myths
- Change the Conversation
- Commit to Compassion
- Recognize Your Worth
The Embody Love WorkshopTM is a transformational journey that will lead you to finding radical self-acceptance. Through media literacy, experiential exercises, embodied expression, and processing with peers, you will leave behind the critic and instead embrace compassion. This workshop is designed to shift us away from isolation and into inter-dependency as we work together to create a world where we all feel lovable without condition.
Workshop is open to Women ages 19 and older at a low cost of $50 per person!
Bring whoever like - All partnerships are welcome (significant others, kids, parents, friends, etc.)
Working together means more fun, more support, more options, and more laughs.
This workshop is suitable for experienced yogis and absolute beginners. A warm environment, full of opportunities to tune in, let go of stress, experience support, and bring joy and lightness into your relationship.
Purchase this workshop here. (Please remember to purchase one for each partner)
Bring balance back to mind and body, to respectfully say goodbye to 2017 and welcome in 2018. Enjoy gentle yoga, intention setting, visualization, as well as an extended relaxation with guided meditation.
Start your year off right.
Take 2 hours out of your busy week to nourish and restore yourself with yoga and meditation. Very gentle asana, followed by well supported restorative poses, all woven together with breath and visualization.
This workshop will help bring you back into balance, so that you can thrive in all aspects of your life as we move into the busy holiday season.