YACEP - Standing in Your Power:  Power Dynamics, Safety, and Well-being Workshop
Jun
16
8:00 AM08:00

YACEP - Standing in Your Power: Power Dynamics, Safety, and Well-being Workshop

This is a Yoga Alliance Continuing Education course, which is designed for those who teach yoga or are currently in training.

In this course we will:

  • Discuss the ethical responsibilities of teachers and students, in the yoga world (YPLE)
  • Review principles for holding space, being fully authentic, maintaining integrity (YPLE)
  • We will review and role-play handling situations that arise, from the power dynamic inherent in the student teacher dynamic (YPLE)
  • We will discuss principles for maintaining safe space for all within yoga classes (TM)
  • We will enjoy a practice that utilizes all of these principles (TTP)

Purchase this workshop here. 

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YACEP - Pranayama:  The Life of Practice
May
12
1:00 PM13:00

YACEP - Pranayama: The Life of Practice

This is a Yoga Alliance Continuing Education course, which is designed for those who teach yoga or are currently in training.

Pranayama can transform practice from purely physical exercise into a complete mind/body experience.  It is accessible when asana (yoga poses) are not, so it has the capacity to bring all the benefits of yoga into our daily lives, in addition to enhancing asana and meditation practices.  Class will include:

  • Complete instruction on, and practice of 12 pranayama techniques (TTP)
  • 90 minute practice including extensive use of pranayama (TTP)
  • When, why, and how to use pranayama, as well as practice teaching (TM)
  • Review anatomy of breath (AP)
  • Overview of relevant texts pertaining to pranayama (YPLE)

Purchase this workshop here. 

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YACEP - Weaving Asana and Energy Body Workshop
May
12
8:00 AM08:00

YACEP - Weaving Asana and Energy Body Workshop

This is a Yoga Alliance Continuing Education course, which is designed for those who teach yoga or are currently in training.

In this course we will:

  • Review the 8 limbs of yoga (YPLE)
  • Review Energy Body anatomy (AP)
  • Cover sequencing considerations, and group sequence a class, adding in elements from the 8 limbs and energy body (TM)
  • Practice a class together, that includes all 8 limbs, and refers extensively to the energy body (TTP)

Purchase this workshop here. 

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Thai Yoga Bodywork - Partner Workshop
May
10
7:00 PM19:00

Thai Yoga Bodywork - Partner Workshop

Come relax, stretch & connect with a Thai Yoga Bodywork (TYB) Partner Workshop.

What is TYB?  It is the opportunity to utterly relax while your partner moves you through deeply relaxing poses, some of which are similar to yoga.

Give and receive Thai yoga bodywork with a partner while learning a short Thai yoga bodywork sequence in this 2-hour workshop. No TYB or yoga experience is necessary.

Participants will give and receive a relaxing Thai yoga bodywork sequence. A take-home study manual will be provided. Come with a partner or pair up at the workshop. $30 per person.

This workshop is suitable for experienced yogis and absolute beginners.  A warm environment, full of opportunities to tune in, let go of stress, experience support, and bring joy and lightness into your relationship.

Purchase this workshop here. (Please remember to purchase one for each partner)

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Mandala Making: A Meditative Healing Arts Experience
May
5
10:00 AM10:00

Mandala Making: A Meditative Healing Arts Experience

Integrate the wisdom of meditation and the joy of art into this mandala making meditative healing arts experience. No previous art or meditation experience needed.

On the surface we are creating a beautiful circular art based on repetition and pattern. However, the experience can go much deeper. Through guided inquiry and observation, the mandala making process becomes a tool for inner contemplation and healing; the mandala becomes a physical representation of the inner journey. You will leave with a beautiful hand drawn mandala and a sense of accomplishment, as well as ideas for further contemplation. We will use black India ink on paper.

Special Instructions: I invite you to bring your favorite poem, quote, affirmation or verse to add to your mandala or simply to hold in your awareness while drawing.

Purchase this workshop here. 

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Yoga Tools for Vitality Workshop
Mar
31
10:00 AM10:00

Yoga Tools for Vitality Workshop

Do you wake up tired?  Are you hitting the coffee too hard?  Do your thoughts race?  Does the thought of exercising exhaust you?

Come dig into the tools of yoga that will help light your fire, get you up in the morning, and keep you running smoothly all day long.  A little effort to incorporate these tools into your day, and you'll have more energy for the things that really matter to you.

This workshop is suitable for experienced yogis and absolute beginners.  A warm environment, full of opportunities to tune in, let go of stress, experience support, and bring joy and lightness into your life.

Purchase this workshop here. 

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200 & 300 hour Yoga Teacher Training - Information Session
Mar
28
6:30 PM18:30

200 & 300 hour Yoga Teacher Training - Information Session

If you love yoga and want to learn to teach it, come find out about the next training session kicking off September 2018!

Details about what is involved in this 9 month program, what is covered, time commitment, and Yoga Alliance registration details.

Learn about the 8 limbs of yoga, study ancient texts, learn anatomy, how to sequence poses, teaching best practices, meditation, pranayama (breath control), and much more.

This session is FREE to all interested.

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Yoga Nidra - Invest in Yourself
Mar
3
10:00 AM10:00

Yoga Nidra - Invest in Yourself

Yoga Nidra is the practice of yogic sleep.  After a short warm up to loosen the muscles and ease the joints, you will spend your time deeply resting in a long-form guided meditation.

It is an excellent opportunity to refresh yourself, to plant seeds for future growth, to take time for yourself, to take care of yourself.

This workshop is suitable for experienced yogis and absolute beginners.  A warm environment, full of opportunities to tune in, let go of stress, experience support, and bring joy and lightness into your life.

Purchase this workshop here. 

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