For the Love of Sleep: How invite deep rest
Oct
15
6:00 PM18:00

For the Love of Sleep: How invite deep rest

Patty Hlava of Awaken Peace is back in the studio this Fall with a whole series of workshops to give you fresh insights into your well-being.

Do you find yourself struggling to fall asleep, or hitting the snooze button repeatedly every morning, wishing you had more sleep? 

It doesn’t have to be that way!

In this 90-minute workshop, you will learn simple, and often overlooked strategies to help you invite the most refreshing sleep experience!

Reserve your spot today online.

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Create A Mala
Oct
24
6:00 PM18:00

Create A Mala

Ever wonder about those beautiful long necklaces you see yogis wearing? Now is your chance to create your very own!

The always amazing Jenn Posterick is coming to town and sharing the joy of creating your own mala!

Join us for a relaxed and positive creative experience. All tools, supplies, and instructions will be provided. Learn to hand-knot, as well as how to create special tassels.

Cost of class includes all basic supplies.

Reserve your spot here.

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5 Pathways to Ease: Meeting your Emotional Gatekeepers
Oct
26
10:30 AM10:30

5 Pathways to Ease: Meeting your Emotional Gatekeepers

Patty Hlava of Awaken Peace is back in the studio this Fall with a whole series of workshops to give you fresh insights into your well-being.

Are you finding your self feeling generally tired and tense? 

Your 5 senses impact your levels of stress, anxiety, and happiness in ways that we are not often aware. 

Learn clear and simple strategies to protect the inner sanctuary of your mind & spirit.  

Reserve your spot today online.

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The Elements Within You: Using Your Unique Body Type as a Guide to Optimal Health
Nov
2
10:30 AM10:30

The Elements Within You: Using Your Unique Body Type as a Guide to Optimal Health

Patty Hlava of Awaken Peace is back in the studio this Fall with a whole series of workshops to give you fresh insights into your well-being.

Have you ever wondered why one diet or workout plan is effective for someone, and not for someone else? 

Have you ever found yourself thinking: “I’m doing all the ‘right’ things—why don’t I feel better?”

Say good-bye to guessing games and learn how Ayurveda helps us understand how the 5 elements work in the body to create a unique blueprint of self-care that works for you!

Reserve your spot today online.

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Mandala Making:  An Extended Healing Meditative Experience Workshop (Now with Yoga!)
Sep
28
1:00 PM13:00

Mandala Making: An Extended Healing Meditative Experience Workshop (Now with Yoga!)

Join the always amazing Ann Schmitz Viveros for a new opportunity to create your own mandala, in a complete mini-retreat session.

Integrate the relaxation of yoga, the wisdom of meditation, and the joy of art into your life with this mandala making meditative healing arts experience. No previous art, yoga, or meditation experience needed.

Dawn will kick this workshop off with a relaxing yoga practice suitable for all levels, followed by an accessible meditation practice, both designed to get the body and mind grounded and spark the imagination.

Ann will take you through the journey of creating. On the surface we are creating a beautiful circular art based on repetition and pattern. However, the experience can go much deeper. Through guided inquiry, observation and intuition, the mandala making process becomes a tool for inner contemplation and healing; the mandala becomes a physical representation of the inner journey. You will leave with a beautiful hand drawn mandala and a sense of accomplishment, as well as ideas for further contemplation. We will use black India ink on paper, and only introduce color in Levels II and III.

Black & White Mandalas Level I (Prerequisite for taking other levels.) In Level I we develop the basics of the process
• Create a safe space
• Set an intention
• Meditation
• Mindfulness
• Intuition
• Inquiry
• Self-Compassion

Add color! In Level II we continue with what we learned in Level I and further our practice by adding color.

Friendship Mandalas Level III (Either come with a friend or make a friend in class!) Share the experience of creation with a friend and create a two-person mandala. Level III is similar to Level II in that we are adding color. You will work individually completing your mandala, then you will exchange halves of mandalas to create a Friendship Mandala to take home.

Space is limited. Reserve your spot today online.

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FREE - In-Depth Yoga Study / Yoga Teacher Training - Information Session
Aug
25
10:30 AM10:30

FREE - In-Depth Yoga Study / Yoga Teacher Training - Information Session

If you love yoga and want to learn to teach it, come find out about the next training session kicking off September 2019!

Learn about the 8 limbs of yoga, study ancient texts, learn anatomy, how to sequence poses, teaching best practices, meditation, pranayama (breath control), and much more.

This session is FREE to all interested. Attend class at 9 a.m. and stay for this session and class is on me!

RSVP Online, please.

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Hatha Yoga Class
Aug
7
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Hatha Yoga Class
Aug
4
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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New Moon / Mercury Direct Restorative Yoga Workshop
Aug
1
7:00 PM19:00

New Moon / Mercury Direct Restorative Yoga Workshop

Here is a chance for individuals of all levels of yoga experience and fitness to get present, to become still and steady, and sew the seeds of abundance and joy for the remainder of 2019.

Restorative yoga is a wonderful tool for self-care. You move enough to loosen up and then prepare your fort and settle yourself in to receive the poses. Suitable for all levels.

Buy now online.

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FREE - In-Depth Yoga Study / Yoga Teacher Training - Information Session & Class
Aug
1
6:00 PM18:00

FREE - In-Depth Yoga Study / Yoga Teacher Training - Information Session & Class

If you love yoga and want to learn to teach it, come find out about the next training session kicking off September 2019!

Learn about the 8 limbs of yoga, study ancient texts, learn anatomy, how to sequence poses, teaching best practices, meditation, pranayama (breath control), and much more.

This session is FREE to all interested.

RSVP Online, please.

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Hatha Yoga Class
Jul
31
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Hatha Yoga Class
Jul
28
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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YACEP - Chakras:  Add Depth to Yoga Classes
Jul
27
12:30 PM12:30

YACEP - Chakras: Add Depth to Yoga Classes

This is a Yoga Alliance Continuing Education course, which is designed for those who teach yoga or are currently in training.

In this course we will:

  • Review the energy centers of the body

  • Discuss the textual origins of this information

  • Explore the concept as multifaceted lenses through which we can view and explore humanity

  • Work out the various ways of reading this information

  • Dig into best practices for managing ourselves as teachers, in this light

Purchase this workshop here. 

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YACEP - Pranayama - Master Your Energy
Jul
27
8:00 AM08:00

YACEP - Pranayama - Master Your Energy

This is a Yoga Alliance Continuing Education course, which is designed for those who teach yoga or are currently in training.

Pranayama can transform practice from purely physical exercise into a complete mind/body experience.  It is accessible when asana (yoga poses) are not, so it has the capacity to bring all the benefits of yoga into our daily lives, in addition to enhancing asana and meditation practices.  Class will include:

  • Complete instruction on, and practice of 12 pranayama techniques (TTP)

  • 90 minute practice including extensive use of pranayama (TTP)

  • When, why, and how to use pranayama, as well as practice teaching (TM)

  • Review anatomy of breath (AP)

  • Overview of relevant texts pertaining to pranayama (YPLE)

Purchase this workshop here. 

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Hatha Yoga Class
Jul
24
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Hatha Yoga Class
Jul
21
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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FREE - In-Depth Yoga Study / Yoga Teacher Training - Information Session & Class
Jul
19
6:00 PM18:00

FREE - In-Depth Yoga Study / Yoga Teacher Training - Information Session & Class

If you love yoga and want to learn to teach it, come find out about the next training session kicking off September 2019!

Learn about the 8 limbs of yoga, study ancient texts, learn anatomy, how to sequence poses, teaching best practices, meditation, pranayama (breath control), and much more.

This session is FREE to all interested.

Stay for a special Yoga class starting at 7p.m., on me!

RSVP Online, please.

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Hatha Yoga Class
Jul
17
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Women's Weekend Retreat:  Resilience Reset
Jun
28
to Jun 30

Women's Weekend Retreat: Resilience Reset

Join Dawn for an outstanding weekend of self care — away from our daily lives. We will journey to Wisconsin to a working highland cattle ranch in the idyllic countryside.

Mark your calendar now and tell your friends!

The weekend will include:

  • Accommodations for Friday and Saturday nights, shared and solo options available.

  • Delicious, healthy meals (dietary restrictions can be accommodated).

  • Deep yoga teachings, processing, and building ourselves.

  • Multiple yoga sessions in a beautiful converted barn.

  • New tools for self care.

  • Outdoor time, quiet time, bonfires and bonding.

  • Working together to bring ourselves back into balance, rejoice in our grit, and prepare for what comes next.

Prices include all of the above, range from $215 - $535 per person, depending on accommodations.

Early bird discounts will be available until May 15, 2019.

Accommodations:

Hunter Room - One Double Bed. SOLD OUT

Harley Room - One Double Bed. SOLD OUT

Farmer Room - Two Twin Beds. SOLD OUT

Sleep Loft - No Bed, bring a sleeping bag. SOLD OUT

Tent Camping - There’s no hookups, but you bring your own gear and enjoy a shared full bathroom for campers. $215 per person.

RV Camping - There’s no hookups, but you bring your own RV and enjoy a shared full bathroom for campers. $235 per person.

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Hatha Yoga Class
Jun
23
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Hatha Yoga Class
Jun
19
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Full Moon Restorative Yoga Workshop
Jun
17
7:00 PM19:00

Full Moon Restorative Yoga Workshop

Here in Minnesota we rush headlong into the glory of Summer with such abandon. Our days are longer, and we still struggle to fit everything in.

Let's not make this "one more have-to", but a choice to slow down and savor this beautiful time of year.

Restorative yoga is a wonderful tool for self-care. You move enough to loosen up and then prepare your fort and settle yourself in to receive the poses. Suitable for all levels.

Buy now online.

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Hatha Yoga Class
Jun
16
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Hatha Yoga Class
Jun
12
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Special FREE Yoga Class
Jun
12
9:30 AM09:30

Special FREE Yoga Class

60-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

View Event →
FREE - In-Depth Yoga Study / Yoga Teacher Training - Information Session & Class
Jun
12
9:00 AM09:00

FREE - In-Depth Yoga Study / Yoga Teacher Training - Information Session & Class

If you love yoga and want to learn to teach it, come find out about the next training session kicking off September 2019!

Learn about the 8 limbs of yoga, study ancient texts, learn anatomy, how to sequence poses, teaching best practices, meditation, pranayama (breath control), and much more.

This session is FREE to all interested.

Stay for a special Yoga class starting at 9:30 a.m., on me!

RSVP Online, please.

View Event →
FREE - In-Depth Yoga Study / Yoga Teacher Training - Information Session & Class
Jun
9
10:30 AM10:30

FREE - In-Depth Yoga Study / Yoga Teacher Training - Information Session & Class

If you love yoga and want to learn to teach it, come find out about the next training session kicking off September 2019!

Learn about the 8 limbs of yoga, study ancient texts, learn anatomy, how to sequence poses, teaching best practices, meditation, pranayama (breath control), and much more.

This session is FREE to all interested.

Come to class before, stay for the info session and class is on me!

RSVP Online, please.

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Hatha Yoga Class
Jun
9
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Hatha Yoga Class
Jun
5
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Master Your Time & Energy
Jun
5
6:00 PM18:00

Master Your Time & Energy

FREE class. RSVP here.

Learn 3 easy steps to creating more time--AND experiencing more energy in your day!

Time & Energy: Two things that we never seem to have quite enough of in our days.Feeling like you can't get through the day without caffeine?

Are you always racing against the clock?
Do you dread facing your alarm clock in the morning?

Join Patty Hlava of AwakenPeace for this free talk and learn about simple strategies that you can implement that will not only create the experience of having more time--but will also give you more energy!

We will explore the most common traps that people fall into that drain our internal energy reserves and cost us valuable time (they're not what you think!). You'll learn how to make the time and rhythm of the day work FOR you--rather than against you.


ABOUT PATTY:
Patty Hlava, Ph.D., is a director of identity evolution and highest capacity intuitive specializing in Ayurveda, yoga, and psychology. With over 15 years of clinical experience in the health and wellness field as a licensed psychotherapist, Ayurveda wellness counselor, certified coach, meditation instructor, registered yoga teacher, and author, Patty is an expert in guiding her clients toward sustainable habit changes for mind, body, and spirit.

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Hatha Yoga Class
Jun
2
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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