FREE - Yoga Teacher Training - Information Session
Mar
20
6:30 PM18:30

FREE - Yoga Teacher Training - Information Session

If you love yoga and want to learn to teach it, come find out about the next training session kicking off September 2019!

Learn about the 8 limbs of yoga, study ancient texts, learn anatomy, how to sequence poses, teaching best practices, meditation, pranayama (breath control), and much more.

This session is FREE to all interested.

*** Come to the information session and stay for class afterward, on me.

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DONATION CLASS - 108 Sun Salutations with YTT's
Mar
20
7:00 PM19:00

DONATION CLASS - 108 Sun Salutations with YTT's

Join the current class of Yoga Teachers in Training (YTT’s) for 108 Sun Salutations to celebrate the Vernal / Spring Equinox! Celebrate community! Celebrate the full moon! Celebrate the new teachers! Celebrate what you can do! Rest when you need to. You do not need to do all the sun salutations to be a part of this amazing event.

Bring cash or check to donate -- all proceed go to HOPE 4 Youth -- Providing pathways to end youth homelessness. A cause that is close to home and close to our hearts.

Reserve your spot online — now. Space is limited.


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Hatha Yoga Class
Mar
24
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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The Art of Self Massage: The Ultimate Self Care Practice
Mar
24
3:00 PM15:00

The Art of Self Massage: The Ultimate Self Care Practice

Join Patty Hlava from Awaken Peace for this outstanding series on self care.

Taking care of yourself is essential. If you’ve been looking to make time for self care — this is the series for you.

The practice of self-massage is based on the Ayurvedic practice of Abhyanga, where warm oil is massaged into the body as a way to nourish and protect the whole system.

Over the course of three 90-minute sessions spanning 3 weeks, you will discover the healing power that is available to you, right at your fingertips! Learn practices that will help you relieve stress, improve sleep, balance energy, and even improve digestion!

The practice of Abhyanga nourishes the entire body. Benefits include:
• Improved quality of sleep
• Muscle relaxation
• Reduced effects of anxiety & depression
• Increased mental alertness & focus
• Pain & headache reduction
• Improved circulation
• Decrease the effects of aging
• Improves muscle tone & lubricates the joints
• Improves circulation
• Increased levels of stamina throughout the day

Be prepared to feel both empowered and rejuvenated!

* No prior yoga experience required

Please bring with you:
• An old towel and washcloth (they will get a little oily)
• A journal and something to write with
• Water to drink
** No need to bring oil — Oil for massage will be provided **


Week one: Receive a general overview of Abhyanga (oil massage) and learn the practice of self-massage on the hands.

Week two: Receive a general overview of marma points (similar to acupuncture points in Chinese Medicine) and learn the practice of self-massage on the feet.

Week Three: Go deeper in understanding of Abhyanga, explore head and face massage, dry brushing techniques, and develop your own home practice.

This series will take place on Sundays, March 24, March 31, and April 7, from 3 - 4:30 p.m.

Reserve your spot online here .

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Hatha Yoga Class
Mar
27
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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BFF (Bring a Friend Friday) Drop-in Yoga Class
Mar
29
7:00 PM19:00

BFF (Bring a Friend Friday) Drop-in Yoga Class

Here's the latest - One Friday per month, you can bring a friend, for FREE. 

No friend, no problem.  Come to class anyway.  Maybe you'll have a new one by the time it is over. 

This class is silly (sillier than usual?) and social (more social than usual?) and basically our answer to HAPPY HOUR.  You can choose to be happy the other 15 minutes if you choose.  It's up to you.

75-minute class, suitable for all levels. Classes are customized to those in attendance. You can't go wrong with this one. Pay in advance online or pay by cash in person.

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Hatha Yoga Class
Mar
31
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Beginner Zentangle Workshop with Michelle Aalbers
Apr
2
7:00 PM19:00

Beginner Zentangle Workshop with Michelle Aalbers

120-minute workshop.

The Zentangle Method, developed by Rick Roberts and Maria Thomas, is an easy-to-learn, relaxing, and fun way to create amazing drawings by assembling simple elements into complex structures of great beauty.

Come spend an inspiring afternoon learning with Certified Zentangle Teacher, Michelle Aalbers, who is excited to help you create beautiful drawings you never thought possible.

This class is designed for beginners; truly, no experience is necessary! Price includes all supplies. Class size is limited, so reserve your spot today!

Pay in advance online or pay by cash in person.

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Hatha Yoga Class
Apr
3
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Restore Your Inner Shine - KMA Donation Class
Apr
6
1:00 PM13:00

Restore Your Inner Shine - KMA Donation Class

A long, cold Winter can leave us all feeling a bit dull.

This class is designed to bring out your inner light and put a little pep back in your step for Spring.

This is a donation based class. Join me, donate what you can, 100% of the proceeds will go to help Mind Body Solutions fulfill their programs.

This class will include fully propped restorative yoga poses, thoughtful visualizations, pranayama (breath work), meditation, and wrap up with yoga nidra.

Suitable for all levels.

RSVP Online Here.

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Hatha Yoga Class
Apr
7
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Hatha Yoga Class
Apr
10
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Hatha Yoga Class
Apr
14
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Hatha Yoga Class
Apr
17
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Hatha Yoga Class
Apr
21
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Hatha Yoga Class
Apr
24
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Mandala Making:  An Extended Healing Meditative Experience Workshop (Now with Yoga!)
Apr
27
1:00 PM13:00

Mandala Making: An Extended Healing Meditative Experience Workshop (Now with Yoga!)

Join the always amazing Ann Schmitz Viveros for a new opportunity to create your own mandala, in a complete mini-retreat session.

Integrate the relaxation of yoga, the wisdom of meditation, and the joy of art into your life with this mandala making meditative healing arts experience. No previous art, yoga, or meditation experience needed.

Dawn will kick this workshop off with a relaxing yoga practice suitable for all levels, followed by an accessible meditation practice, both designed to get the body and mind grounded and spark the imagination.

Ann will take you through the journey of creating. On the surface we are creating a beautiful circular art based on repetition and pattern. However, the experience can go much deeper. Through guided inquiry, observation and intuition, the mandala making process becomes a tool for inner contemplation and healing; the mandala becomes a physical representation of the inner journey. You will leave with a beautiful hand drawn mandala and a sense of accomplishment, as well as ideas for further contemplation. We will use black India ink on paper, and only introduce color in Levels II and III.

Black & White Mandalas Level I (Prerequisite for taking other levels.) In Level I we develop the basics of the process
• Create a safe space
• Set an intention
• Meditation
• Mindfulness
• Intuition
• Inquiry
• Self-Compassion

Add color! In Level II we continue with what we learned in Level I and further our practice by adding color.

Friendship Mandalas Level III (Either come with a friend or make a friend in class!) Share the experience of creation with a friend and create a two-person mandala. Level III is similar to Level II in that we are adding color. You will work individually completing your mandala, then you will exchange halves of mandalas to create a Friendship Mandala to take home.

Space is limited. Reserve your spot today online.

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Hatha Yoga Class
Apr
28
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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YACEP - Successfully Teach to Multiple Levels and Remain Inspired
Apr
28
10:45 AM10:45

YACEP - Successfully Teach to Multiple Levels and Remain Inspired

This is a Yoga Alliance Continuing Education course, which is designed for those who teach yoga or are currently in training.

In this course we will:

  • Discuss the purpose of yoga from the ancient texts (YPLE)

  • Review principles for holding space, being fully authentic, maintaining integrity (YPLE)

  • We will discuss sequencing and cuing relevant to varied levels of student experience as well as capacity (TM)

  • We will discuss language and practices for maintaining a safe space for all within yoga classes (TM)

  • We will enjoy a practice that utilizes all of these principles (TTP)

  • Students will practice utilizing inspiration and safety in their teaching cues (TPP)

  • Students will receive a list, generated in the workshop, for their continued practice, continued study, and ongoing teaching.

Purchase this workshop here. 

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Hatha Yoga Class
Mar
17
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Hatha Yoga Class
Mar
3
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Hatha Yoga Class
Feb
27
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Hatha Yoga Class
Feb
24
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
BFF (Bring a Friend Friday) Drop-in Yoga Class
Feb
22
7:00 PM19:00

BFF (Bring a Friend Friday) Drop-in Yoga Class

Here's the latest - One Friday per month, you can bring a friend, for FREE. 

No friend, no problem.  Come to class anyway.  Maybe you'll have a new one by the time it is over. 

This class is silly (sillier than usual?) and social (more social than usual?) and basically our answer to HAPPY HOUR.  You can choose to be happy the other 15 minutes if you choose.  It's up to you.

75-minute class, suitable for all levels. Classes are customized to those in attendance. You can't go wrong with this one. Pay in advance online or pay by cash in person.

View Event →
Hatha Yoga Class
Feb
17
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Hatha Yoga Class
Feb
13
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Start Here - Beginner Yoga Series
Feb
10
10:30 AM10:30

Start Here - Beginner Yoga Series

If you’ve always wanted to try yoga in a safe and fun environment — this is the series for you.

If you want to get back into yoga in a low pressure way — this is the series for you.

Learn some basic terminology, a bit of background, and have fun moving your body and learning yoga poses.

This series will run Sundays, 10:30 - 11:30 a.m., January 6 - February 10.

Buy online here or bring cash to the first class.

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Hatha Yoga Class
Feb
10
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Hatha Yoga Class
Feb
6
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Start Here - Beginner Yoga Series
Feb
3
10:30 AM10:30

Start Here - Beginner Yoga Series

If you’ve always wanted to try yoga in a safe and fun environment — this is the series for you.

If you want to get back into yoga in a low pressure way — this is the series for you.

Learn some basic terminology, a bit of background, and have fun moving your body and learning yoga poses.

This series will run Sundays, 10:30 - 11:30 a.m., January 6 - February 10.

Buy online here or bring cash to the first class.

View Event →
Hatha Yoga Class
Feb
3
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Hatha Yoga Class
Jan
30
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Start Here - Beginner Yoga Series
Jan
27
10:30 AM10:30

Start Here - Beginner Yoga Series

If you’ve always wanted to try yoga in a safe and fun environment — this is the series for you.

If you want to get back into yoga in a low pressure way — this is the series for you.

Learn some basic terminology, a bit of background, and have fun moving your body and learning yoga poses.

This series will run Sundays, 10:30 - 11:30 a.m., January 6 - February 10.

Buy online here or bring cash to the first class.

View Event →
Hatha Yoga Class
Jan
27
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
BFF (Bring a Friend Friday) Drop-in Yoga Class
Jan
25
7:00 PM19:00

BFF (Bring a Friend Friday) Drop-in Yoga Class

Here's the latest - One Friday per month, you can bring a friend, for FREE. 

No friend, no problem.  Come to class anyway.  Maybe you'll have a new one by the time it is over. 

This class is silly (sillier than usual?) and social (more social than usual?) and basically our answer to HAPPY HOUR.  You can choose to be happy the other 15 minutes if you choose.  It's up to you.

75-minute class, suitable for all levels. Classes are customized to those in attendance. You can't go wrong with this one. Pay in advance online or pay by cash in person.

View Event →
Hatha Yoga Class
Jan
23
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
FREE - Yoga Teacher Training - Information Session
Jan
23
6:30 PM18:30

FREE - Yoga Teacher Training - Information Session

If you love yoga and want to learn to teach it, come find out about the next training session kicking off September 2019!

Learn about the 8 limbs of yoga, study ancient texts, learn anatomy, how to sequence poses, teaching best practices, meditation, pranayama (breath control), and much more.

This session is FREE to all interested.

*** Come to the information session and stay for class afterward, on me.

View Event →
Super Blood Wolf Moon w/ Total Lunar Eclipse - Workshop
Jan
20
6:30 PM18:30

Super Blood Wolf Moon w/ Total Lunar Eclipse - Workshop

So much going on in the sky. From time immemorial, humans have looked to the sky for information, for inspiration, and to spark visions of the future.

The first full moon of the year is called a wolf moon, because has been the time of year wolves are heard howling outside villages. The blood comes from the eclipse, a total eclipse visible in the continental US, which imparts a red hue to the moon.

Full moons are times to revel in the light, to nurture and relax. In my life, a red tint to the moon portents change. Big change, possibly a surge in abundance. Lunar eclipse portent a purge, a major letting go of what is no longer in our highest good.

This class will include yoga asana, with a hip focus, pranayama (breath work), visualization, meditation, and some writing — so bring your notebook.

Suitable for all levels.

Buy now online.

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Start Here - Beginner Yoga Series
Jan
20
10:30 AM10:30

Start Here - Beginner Yoga Series

If you’ve always wanted to try yoga in a safe and fun environment — this is the series for you.

If you want to get back into yoga in a low pressure way — this is the series for you.

Learn some basic terminology, a bit of background, and have fun moving your body and learning yoga poses.

This series will run Sundays, 10:30 - 11:30 a.m., January 6 - February 10.

Buy online here or bring cash to the first class.

View Event →
Hatha Yoga Class
Jan
20
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Hatha Yoga Class
Jan
16
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Start Here - Beginner Yoga Series
Jan
13
10:30 AM10:30

Start Here - Beginner Yoga Series

If you’ve always wanted to try yoga in a safe and fun environment — this is the series for you.

If you want to get back into yoga in a low pressure way — this is the series for you.

Learn some basic terminology, a bit of background, and have fun moving your body and learning yoga poses.

This series will run Sundays, 10:30 - 11:30 a.m., January 6 - February 10.

Buy online here or bring cash to the first class.

View Event →
Hatha Yoga Class
Jan
13
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Peace of Mind - Insights from the Yoga Sutras - Workshop
Jan
12
9:00 AM09:00

Peace of Mind - Insights from the Yoga Sutras - Workshop

Occasionally in life, we have the opportunity to look into how things work. The Yoga Sutras is an ancient text that can give us insights into how our minds work, how we can have greater peace of mind, what obstacles are present, and how to overcome them.

We will move, hold poses, breathe, and use the mind / body connection to prepare our minds and bodies for a brief lecture, and extended meditation.

Suitable for all levels.

Buy now online.

View Event →
Hatha Yoga Class
Jan
9
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →