Hatha Yoga Class
Jul
17
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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FREE - In-Depth Yoga Study / Yoga Teacher Training - Information Session & Class
Jul
19
6:00 PM18:00

FREE - In-Depth Yoga Study / Yoga Teacher Training - Information Session & Class

If you love yoga and want to learn to teach it, come find out about the next training session kicking off September 2019!

Learn about the 8 limbs of yoga, study ancient texts, learn anatomy, how to sequence poses, teaching best practices, meditation, pranayama (breath control), and much more.

This session is FREE to all interested.

Stay for a special Yoga class starting at 7p.m., on me!

RSVP Online, please.

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Hatha Yoga Class
Jul
21
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Hatha Yoga Class
Jul
24
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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YACEP - Pranayama - Master Your Energy
Jul
27
8:00 AM08:00

YACEP - Pranayama - Master Your Energy

This is a Yoga Alliance Continuing Education course, which is designed for those who teach yoga or are currently in training.

Pranayama can transform practice from purely physical exercise into a complete mind/body experience.  It is accessible when asana (yoga poses) are not, so it has the capacity to bring all the benefits of yoga into our daily lives, in addition to enhancing asana and meditation practices.  Class will include:

  • Complete instruction on, and practice of 12 pranayama techniques (TTP)

  • 90 minute practice including extensive use of pranayama (TTP)

  • When, why, and how to use pranayama, as well as practice teaching (TM)

  • Review anatomy of breath (AP)

  • Overview of relevant texts pertaining to pranayama (YPLE)

Purchase this workshop here. 

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YACEP - Chakras:  Add Depth to Yoga Classes
Jul
27
12:30 PM12:30

YACEP - Chakras: Add Depth to Yoga Classes

This is a Yoga Alliance Continuing Education course, which is designed for those who teach yoga or are currently in training.

In this course we will:

  • Review the energy centers of the body

  • Discuss the textual origins of this information

  • Explore the concept as multifaceted lenses through which we can view and explore humanity

  • Work out the various ways of reading this information

  • Dig into best practices for managing ourselves as teachers, in this light

Purchase this workshop here. 

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Hatha Yoga Class
Jul
28
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Hatha Yoga Class
Jul
31
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Yoga Skills for Teachers (and parents) Series
Aug
20
6:00 PM18:00

Yoga Skills for Teachers (and parents) Series

I am a HUGE fan of teachers, of science, and of proven techniques to enhance my life and now I’m ready to roll them out to a new audience. YOU!

According to this article from WebMD, yoga has been proven in scientific study to have the following benefits:

  • Increased flexibility and strength — which can lead to increased sense of physical wellbeing.

  • Improved posture — which can lead to greater alertness.

  • Breathing benefits, increasing calm, decreasing stress — which can lead to improved self management.

Yoga is finding its way into more and more homes and classrooms because it can be a valuable tool. Moreover, skills learned can be applied to all areas of your life.

Join Dawn for this quick, 4 part series, designed to help you learn and employ yoga skills in the classroom, with your own kids, and in your own life.

Sessions run:

Tuesday, August 20, 2019, 6 - 9 p.m.

Thursday, August 22, 2019, 6 - 9 p.m.

Tuesday, August 27, 2019, 6 - 9 p.m.

Thursday, August 29, 2019, 6 - 9 p.m.

Space is limited, please reserve your spot online here.

This series is $150.

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Women's Wellness & Wholeness Series
Sep
8
1:00 PM13:00

Women's Wellness & Wholeness Series

We are all whole and complete--and yet we don't always feel that way.

What is THAT about?
...and, what can do about it?

Join Dawn and Patty for a 5 week series, that will bring insight, tools, and a deep feeling of connection.

Each of the 5 weekly sessions will include: discussion, focused yoga, breath work, and meditation, and new tools from Ayurveda, psychology, and literature.

Each week will have a specific focus to increase feelings of wellness and wholeness, and the final session will bring them all together. Better yet, over the course of the series, you will build habits that will enhance all the work you are doing.

This is a special opportunity to invest in your personal growth and quality of life.

Sessions run:

Sunday, September 8, 2019, 1 - 4 p.m.

Sunday, September 15, 2019, 1 - 4 p.m.

Sunday, September 22, 2019, 1 - 4 p.m.

Sunday, September 29, 2019, 1 - 4 p.m.

(SKIP October 6)

Sunday, October 13, 2019, 1 - 4 p.m.

Please join us, and grow in community. Worlds change when women work together.

Space is limited, please reserve your spot online here.

This series is $150, with early bird pricing of $125 until May 1, 2019.

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Mandala Making:  An Extended Healing Meditative Experience Workshop (Now with Yoga!)
Sep
28
1:00 PM13:00

Mandala Making: An Extended Healing Meditative Experience Workshop (Now with Yoga!)

Join the always amazing Ann Schmitz Viveros for a new opportunity to create your own mandala, in a complete mini-retreat session.

Integrate the relaxation of yoga, the wisdom of meditation, and the joy of art into your life with this mandala making meditative healing arts experience. No previous art, yoga, or meditation experience needed.

Dawn will kick this workshop off with a relaxing yoga practice suitable for all levels, followed by an accessible meditation practice, both designed to get the body and mind grounded and spark the imagination.

Ann will take you through the journey of creating. On the surface we are creating a beautiful circular art based on repetition and pattern. However, the experience can go much deeper. Through guided inquiry, observation and intuition, the mandala making process becomes a tool for inner contemplation and healing; the mandala becomes a physical representation of the inner journey. You will leave with a beautiful hand drawn mandala and a sense of accomplishment, as well as ideas for further contemplation. We will use black India ink on paper, and only introduce color in Levels II and III.

Black & White Mandalas Level I (Prerequisite for taking other levels.) In Level I we develop the basics of the process
• Create a safe space
• Set an intention
• Meditation
• Mindfulness
• Intuition
• Inquiry
• Self-Compassion

Add color! In Level II we continue with what we learned in Level I and further our practice by adding color.

Friendship Mandalas Level III (Either come with a friend or make a friend in class!) Share the experience of creation with a friend and create a two-person mandala. Level III is similar to Level II in that we are adding color. You will work individually completing your mandala, then you will exchange halves of mandalas to create a Friendship Mandala to take home.

Space is limited. Reserve your spot today online.

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Women's Weekend Retreat:  Resilience Reset
Jun
28
to Jun 30

Women's Weekend Retreat: Resilience Reset

Join Dawn for an outstanding weekend of self care — away from our daily lives. We will journey to Wisconsin to a working highland cattle ranch in the idyllic countryside.

Mark your calendar now and tell your friends!

The weekend will include:

  • Accommodations for Friday and Saturday nights, shared and solo options available.

  • Delicious, healthy meals (dietary restrictions can be accommodated).

  • Deep yoga teachings, processing, and building ourselves.

  • Multiple yoga sessions in a beautiful converted barn.

  • New tools for self care.

  • Outdoor time, quiet time, bonfires and bonding.

  • Working together to bring ourselves back into balance, rejoice in our grit, and prepare for what comes next.

Prices include all of the above, range from $215 - $535 per person, depending on accommodations.

Early bird discounts will be available until May 15, 2019.

Accommodations:

Hunter Room - One Double Bed. SOLD OUT

Harley Room - One Double Bed. SOLD OUT

Farmer Room - Two Twin Beds. SOLD OUT

Sleep Loft - No Bed, bring a sleeping bag. SOLD OUT

Tent Camping - There’s no hookups, but you bring your own gear and enjoy a shared full bathroom for campers. $215 per person.

RV Camping - There’s no hookups, but you bring your own RV and enjoy a shared full bathroom for campers. $235 per person.

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Hatha Yoga Class
Jun
23
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Hatha Yoga Class
Jun
19
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Full Moon Restorative Yoga Workshop
Jun
17
7:00 PM19:00

Full Moon Restorative Yoga Workshop

Here in Minnesota we rush headlong into the glory of Summer with such abandon. Our days are longer, and we still struggle to fit everything in.

Let's not make this "one more have-to", but a choice to slow down and savor this beautiful time of year.

Restorative yoga is a wonderful tool for self-care. You move enough to loosen up and then prepare your fort and settle yourself in to receive the poses. Suitable for all levels.

Buy now online.

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Hatha Yoga Class
Jun
16
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Hatha Yoga Class
Jun
12
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Special FREE Yoga Class
Jun
12
9:30 AM09:30

Special FREE Yoga Class

60-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

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FREE - In-Depth Yoga Study / Yoga Teacher Training - Information Session & Class
Jun
12
9:00 AM09:00

FREE - In-Depth Yoga Study / Yoga Teacher Training - Information Session & Class

If you love yoga and want to learn to teach it, come find out about the next training session kicking off September 2019!

Learn about the 8 limbs of yoga, study ancient texts, learn anatomy, how to sequence poses, teaching best practices, meditation, pranayama (breath control), and much more.

This session is FREE to all interested.

Stay for a special Yoga class starting at 9:30 a.m., on me!

RSVP Online, please.

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FREE - In-Depth Yoga Study / Yoga Teacher Training - Information Session & Class
Jun
9
10:30 AM10:30

FREE - In-Depth Yoga Study / Yoga Teacher Training - Information Session & Class

If you love yoga and want to learn to teach it, come find out about the next training session kicking off September 2019!

Learn about the 8 limbs of yoga, study ancient texts, learn anatomy, how to sequence poses, teaching best practices, meditation, pranayama (breath control), and much more.

This session is FREE to all interested.

Come to class before, stay for the info session and class is on me!

RSVP Online, please.

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Hatha Yoga Class
Jun
9
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Hatha Yoga Class
Jun
5
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Master Your Time & Energy
Jun
5
6:00 PM18:00

Master Your Time & Energy

FREE class. RSVP here.

Learn 3 easy steps to creating more time--AND experiencing more energy in your day!

Time & Energy: Two things that we never seem to have quite enough of in our days.Feeling like you can't get through the day without caffeine?

Are you always racing against the clock?
Do you dread facing your alarm clock in the morning?

Join Patty Hlava of AwakenPeace for this free talk and learn about simple strategies that you can implement that will not only create the experience of having more time--but will also give you more energy!

We will explore the most common traps that people fall into that drain our internal energy reserves and cost us valuable time (they're not what you think!). You'll learn how to make the time and rhythm of the day work FOR you--rather than against you.


ABOUT PATTY:
Patty Hlava, Ph.D., is a director of identity evolution and highest capacity intuitive specializing in Ayurveda, yoga, and psychology. With over 15 years of clinical experience in the health and wellness field as a licensed psychotherapist, Ayurveda wellness counselor, certified coach, meditation instructor, registered yoga teacher, and author, Patty is an expert in guiding her clients toward sustainable habit changes for mind, body, and spirit.

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Hatha Yoga Class
Jun
2
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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BFF (Bring a Friend Friday) Drop-in Yoga Class
May
31
7:00 PM19:00

BFF (Bring a Friend Friday) Drop-in Yoga Class

Here's the latest - One Friday per month, you can bring a friend, for FREE. 

No friend, no problem.  Come to class anyway.  Maybe you'll have a new one by the time it is over. 

This class is silly (sillier than usual?) and social (more social than usual?) and basically our answer to HAPPY HOUR.  You can choose to be happy the other 15 minutes if you choose.  It's up to you.

75-minute class, suitable for all levels. Classes are customized to those in attendance. You can't go wrong with this one. Pay in advance online or pay by cash in person.

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Hatha Yoga Class
May
29
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Come to Your Senses: Nourish Yourself Through the 5 Senses
May
29
6:00 PM18:00

Come to Your Senses: Nourish Yourself Through the 5 Senses

FREE class. RSVP here.

Learn easy strategies that you can implement immediately to increase feelings of vitality and restore your energy.

Feeling overwhelmed and exhausted at the end of your day?
Do you find yourself fighting eye strain?Are you experiencing nasal “stuff” (dripping, congestion, itching, etc.)?

Come to your senses!

Join Patty Hlava of AwakenPeace and learn quick and easy strategies to nurture and nourish your senses. We'll explore current challenges and and factors that drain our energy--some of which may surprise you--and learn how to restore balance through time-tested, and easy-to-implement self-care practices.

Class attendance includes a free gift!

ABOUT PATTY:
Patty Hlava, Ph.D., is a director of identity evolution and highest capacity intuitive specializing in Ayurveda, yoga, and psychology. With over 15 years of clinical experience in the health and wellness field as a licensed psychotherapist, Ayurveda wellness counselor, certified coach, meditation instructor, registered yoga teacher, and author, Patty is an expert in guiding her clients toward sustainable habit changes for mind, body, and spirit.

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Hatha Yoga Class
May
26
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Hatha Yoga Class
May
22
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Hatha Yoga Class
May
19
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Hatha Yoga Class
May
15
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
FREE - Yoga Teacher Training - Information Session
May
15
6:30 PM18:30

FREE - Yoga Teacher Training - Information Session

If you love yoga and want to learn to teach it, come find out about the next training session kicking off September 2019!

Learn about the 8 limbs of yoga, study ancient texts, learn anatomy, how to sequence poses, teaching best practices, meditation, pranayama (breath control), and much more.

This session is FREE to all interested.

Stay for Hatha Yoga after, on me!

RSVP Online, please.

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Why Yoga? Workshop
May
14
7:00 PM19:00

Why Yoga? Workshop

Let’s do something completely different! You may be used to a yoga teacher telling you what to do, perhaps even how to do. But how often to you get an inside look into WHY?

Join me for an excellent opportunity to be a beginner or a beginner again. To be an ongoing practitioner and get some questions answered. To be an advanced practitioner looking for ways to deepen a pose or your whole practice.

We’ll move! We’ll be still. We will breathe with purpose. We will meditate. We will have Q& A.

Bring your questions! Dress to move. Bring a notebook if you like.

Space is limited. Reserve your spot today online.

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Hatha Yoga Class
May
12
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →
Hatha Yoga Class
May
8
7:00 PM19:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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Hatha Yoga Class
May
5
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

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YACEP - Successfully Teach to Multiple Levels and Remain Inspired
Apr
28
10:45 AM10:45

YACEP - Successfully Teach to Multiple Levels and Remain Inspired

This is a Yoga Alliance Continuing Education course, which is designed for those who teach yoga or are currently in training.

In this course we will:

  • Discuss the purpose of yoga from the ancient texts (YPLE)

  • Review principles for holding space, being fully authentic, maintaining integrity (YPLE)

  • We will discuss sequencing and cuing relevant to varied levels of student experience as well as capacity (TM)

  • We will discuss language and practices for maintaining a safe space for all within yoga classes (TM)

  • We will enjoy a practice that utilizes all of these principles (TTP)

  • Students will practice utilizing inspiration and safety in their teaching cues (TPP)

  • Students will receive a list, generated in the workshop, for their continued practice, continued study, and ongoing teaching.

Purchase this workshop here. 

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Hatha Yoga Class
Apr
28
9:00 AM09:00

Hatha Yoga Class

75-minute class.

Suitable for all levels, from beginner to advanced.

A great blend of challenge and mastery, strengthening muscles, increasing flexibility, and enhancing the mind / body connection. The teacher’s intention is that all students leave feeling better than when they arrived.

Pay in advance online or pay by cash in person.

View Event →