Take 2 hours out of your busy week to nourish and restore yourself with yoga and meditation. Very gentle asana, followed by well supported restorative poses, all woven together with breath and visualization.
This workshop will help bring you back into balance, so that you can thrive in all aspects of your life as we move into the busy holiday season.
Come see the space, meet the teacher, and get all your questions answered.
Find out if this training is right for you.