Has your practice grown stale? There are SO MANY things you can do to improve your quality of experience and your results. Whether you are practicing at home or in a class, these techniques will help you practice more fully.
Spend two hours to learn the techniques, practice them, then apply them in various yoga poses during a yoga practice.
They may just open up the next door for you. You may find yourself more present, more engaged, able to surrender, capable of finding your seat.
Suitable for all levels! You don't have to practice advanced poses to learn these techniques and improve your practice.