Yoga Nidra is the practice of yogic sleep. After a short warm up to loosen the muscles and ease the joints, you will spend your time deeply resting in a long-form guided meditation.
It is an excellent opportunity to refresh yourself, to plant seeds for future growth, to take time for yourself, to take care of yourself.
This workshop is suitable for experienced yogis and absolute beginners. A warm environment, full of opportunities to tune in, let go of stress, experience support, and bring joy and lightness into your life.