Do you wake up tired? Are you hitting the coffee too hard? Do your thoughts race? Does the thought of exercising exhaust you?
Come dig into the tools of yoga that will help light your fire, get you up in the morning, and keep you running smoothly all day long. A little effort to incorporate these tools into your day, and you'll have more energy for the things that really matter to you.
This workshop is suitable for experienced yogis and absolute beginners. A warm environment, full of opportunities to tune in, let go of stress, experience support, and bring joy and lightness into your life.