I am a HUGE fan of teachers, of science, and of proven techniques to enhance my life and now I’m ready to roll them out to a new audience. YOU!
According to this article from WebMD, yoga has been proven in scientific study to have the following benefits:
Increased flexibility and strength — which can lead to increased sense of physical wellbeing.
Improved posture — which can lead to greater alertness.
Breathing benefits, increasing calm, decreasing stress — which can lead to improved self management.
Yoga is finding its way into more and more homes and classrooms because it can be a valuable tool. Moreover, skills learned can be applied to all areas of your life.
Join Dawn for this quick, 4 part series, designed to help you learn and employ yoga skills in the classroom, with your own kids, and in your own life.
Tuesday, October 1, 2019, 6 - 9 p.m.
Tuesday, October 8, 2019, 6 - 9 p.m.
(Skip Tuesday, October 15)
Tuesday, October 22, 2019, 6 - 9 p.m.
Tuesday, October 29, 2019, 6 - 9 p.m.
Space is limited, please reserve your spot online here.
This series is $150.