A long, cold Winter can leave us all feeling a bit dull.
This class is designed to bring out your inner light and put a little pep back in your step for Spring.
This is a donation based class. Join me, donate what you can, 100% of the proceeds will go to help Mind Body Solutions fulfill their programs.
This class will include fully propped restorative yoga poses, thoughtful visualizations, pranayama (breath work), meditation, and wrap up with yoga nidra.
Suitable for all levels.