300+ hour

Yoga Teacher Training

Fall 2019 Weekend Program - 10 Month 300 RYT Program


  • Students completing the program may choose to register with the Yoga Alliance for their 500 RYT

  • Review of 200 hr asana, plus more advanced asana

  • History, lineage, philosophical background and important texts

  • Practicing, teaching, and utilizing pranayama, mantra, mudra, and kriya

  • Meditation:  various approaches, how to teach it, and why

  • Teaching best practices

  • Ethics in practice, in life, in business:  embodying yoga

  • Ayurveda applications for yoga and lifestyle

  • The business of yoga

  • Teaching yoga nidra

  • Finding your dharma and living with intention

  • Working with individual clients

  • Independent study

  • Book reports

  • Karma yoga project

  • Personal practice development, check-ins, follow-ups

  • Advanced Yoga and Mind with Lucy Pirner

  • Thai Yoga Bodywork Based Hands-on Assists with Michelle Aalbers


Week Day + 2 Weekends schedule

Ten month program, September 2019 - June 2020. Meeting most Wednesdays (we follow the Anoka Hennepin School District Calendar, so if there’s not school, there’s no training) from 9 a.m. - 4:30 p.m.

See Dates here.


The total cost for this training is $3800.  

You have the option to pay 100% upon being accepted into the program.  

Or you can pay $500 deposit upon being accepted into the program followed by $330 each Friday night of training, September - June, for a total of $3,800.


Ask about discounts if you are:

  • UFD 200RYT Graduate

  • YMCA Employees

  • Early Bird - Paid 100% by July 1, 2019


Here is a chance for you to tell me about your background and expectations.  It begins a dialogue, so that we can both be sure that the training is right for you and will meet your expectations.