A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Join me for 5 sessions where we will eplore yoga therapy tools to become more adept at managing stress and improving our moods.
Join me to spend 5 sessions giving your whole back a tune up and making every moment of every day more comfortable and steady.
Gentle yoga to build strength and flexibility will form the core of this series.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Join Dawn and Imogene to explore the season of thin veils. Journey through sound and energy bringing past, present, and future selves together.
This meditative experience of hands off reiki and sound healing invites you to relax, gently bathing you in vibrations. Sound has been used for centuries to ease pain, calm the mind, and support healing and emotional well-being.
Join me to spend 5 sessions giving your whole back a tune up and making every moment of every day more comfortable and steady.
Gentle yoga to build strength and flexibility will form the core of this series.
Join me for 5 sessions where we will eplore yoga therapy tools to become more adept at managing stress and improving our moods.
Join me to spend 5 sessions giving your whole back a tune up and making every moment of every day more comfortable and steady.
Gentle yoga to build strength and flexibility will form the core of this series.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Join me for 5 sessions where we will eplore yoga therapy tools to become more adept at managing stress and improving our moods.
Join me to spend 5 sessions giving your whole back a tune up and making every moment of every day more comfortable and steady.
Gentle yoga to build strength and flexibility will form the core of this series.
Yoga Nidra is a practice that is gentle and renewing. A little movement to loosen the body. A nice cozy place to rest. Some focused breath. A little moving the mind through the body. Plus a purpose or intention.
Often people sleep better after a practice. Or report feeling like they just took a nice long nap. In fact, you can nap and still benefit.
Join me for yoga in a positive, supportive environment.
This series is available in-person, and audio will be recorded for future use.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Yoga Nidra is a practice that is gentle and renewing. A little movement to loosen the body. A nice cozy place to rest. Some focused breath. A little moving the mind through the body. Plus a purpose or intention.
Often people sleep better after a practice. Or report feeling like they just took a nice long nap. In fact, you can nap and still benefit.
Join me for yoga in a positive, supportive environment.
This series is available in-person, and audio will be recorded for future use.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Yoga Nidra is a practice that is gentle and renewing. A little movement to loosen the body. A nice cozy place to rest. Some focused breath. A little moving the mind through the body. Plus a purpose or intention.
Often people sleep better after a practice. Or report feeling like they just took a nice long nap. In fact, you can nap and still benefit.
Join me for yoga in a positive, supportive environment.
This series is available in-person, and audio will be recorded for future use.
Yoga Nidra is a practice that is gentle and renewing. A little movement to loosen the body. A nice cozy place to rest. Some focused breath. A little moving the mind through the body. Plus a purpose or intention.
Often people sleep better after a practice. Or report feeling like they just took a nice long nap. In fact, you can nap and still benefit.
Join me for yoga in a positive, supportive environment.
This series is available in-person, and audio will be recorded for future use.
Yoga Nidra is a practice that is gentle and renewing. A little movement to loosen the body. A nice cozy place to rest. Some focused breath. A little moving the mind through the body. Plus a purpose or intention.
Often people sleep better after a practice. Or report feeling like they just took a nice long nap. In fact, you can nap and still benefit.
Join me for yoga in a positive, supportive environment.
This series is available in-person, and audio will be recorded for future use.
Join me to spend 5 sessions giving your whole back a tune up and making every moment of every day more comfortable and steady.
Gentle yoga to build strength and flexibility will form the core of this series.
Join me for 5 sessions where we will eplore yoga therapy tools to become more adept at managing stress and improving our moods.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Our latest version of the women’s circle at UFD - and you're invited! Join me for 75 minutes of relaxed connection and togetherness. Will we do yoga? Not in the traditional formal sense. We'll gather, dispel stress, shake off what we can, take some deep breaths, and connect with each other.
No yoga experience required. Just a willingness to get together, spend some time, empower each other, and build community.
Join me for 5 sessions where we will eplore yoga therapy tools to become more adept at managing stress and improving our moods.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Fascia (FAH-shuh): The most important tissue in your body that you've never heard of or don't understand.
Learn what fascia is, how to care for it, and watch yourself begin to thrive like never before.
If you have been feeling stiff, sore, uncomfortable in your body, or lacking the energy you used to have: this is the series for you.
In-person or streaming on Zoom.
Fascia (FAH-shuh): The most important tissue in your body that you've never heard of or don't understand.
Learn what fascia is, how to care for it, and watch yourself begin to thrive like never before.
If you have been feeling stiff, sore, uncomfortable in your body, or lacking the energy you used to have: this is the series for you.
In-person or streaming on Zoom.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Fascia (FAH-shuh): The most important tissue in your body that you've never heard of or don't understand.
Learn what fascia is, how to care for it, and watch yourself begin to thrive like never before.
If you have been feeling stiff, sore, uncomfortable in your body, or lacking the energy you used to have: this is the series for you.
In-person or streaming on Zoom.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Our latest version of the women’s circle at UFD - and you're invited! Join me for 75 minutes of relaxed connection and togetherness. Will we do yoga? Not in the traditional formal sense. We'll gather, dispel stress, shake off what we can, take some deep breaths, and connect with each other.
No yoga experience required. Just a willingness to get together, spend some time, empower each other, and build community.
Fascia (FAH-shuh): The most important tissue in your body that you've never heard of or don't understand.
Learn what fascia is, how to care for it, and watch yourself begin to thrive like never before.
If you have been feeling stiff, sore, uncomfortable in your body, or lacking the energy you used to have: this is the series for you.
In-person or streaming on Zoom.
Join Dawn and Imogene for this Supported Sound Healing and Reiki workshop.
We will use ample supplies to get everyone comfortable on the floor with mats, blankets, bolsters. Then Imogene will begin the sound healing with various singing bowls and instruments. As you deeply relax, Dawn will move through the room with hands-off reiki.
Space is limited, reserve your spot ASAP.
Fascia (FAH-shuh): The most important tissue in your body that you've never heard of or don't understand.
Learn what fascia is, how to care for it, and watch yourself begin to thrive like never before.
If you have been feeling stiff, sore, uncomfortable in your body, or lacking the energy you used to have: this is the series for you.
In-person or streaming on Zoom.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
The union of purposeful mantra and intentional movement spark the power of yoga in our everyday lives.
If you want more peace, presence, power, and passion in your life and practice, this is the series for you.
In-person or streaming on Zoom.
Strong, flexible, structurally sound feet are the foundation for your entire body. Feet affect balance, posture, and shock absorption. When feet are fully functional they reduce injury risks, plantar fasciitis, knee pain, increase mobility, efficiency, and stability.
Join me for a focused 75 minutes to better understand and improve the function of your feet (and your whole body)!
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
The union of purposeful mantra and intentional movement spark the power of yoga in our everyday lives.
If you want more peace, presence, power, and passion in your life and practice, this is the series for you.
In-person or streaming on Zoom.
Join Dawn and Imogene for this Supported Sound Healing and Reiki workshop.
We will use ample supplies to get everyone comfortable on the floor with mats, blankets, bolsters. Then Imogene will begin the sound healing with various singing bowls and instruments. As you deeply relax, Dawn will move through the room with hands-off reiki.
Space is limited, reserve your spot ASAP.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
The union of purposeful mantra and intentional movement spark the power of yoga in our everyday lives.
If you want more peace, presence, power, and passion in your life and practice, this is the series for you.
In-person or streaming on Zoom.
Our latest version of the women’s circle at UFD - and you're invited! Join me for 75 minutes of relaxed connection and togetherness. Will we do yoga? Not in the traditional formal sense. We'll gather, dispel stress, shake off what we can, take some deep breaths, and connect with each other.
No yoga experience required. Just a willingness to get together, spend some time, empower each other, and build community.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
The union of purposeful mantra and intentional movement spark the power of yoga in our everyday lives.
If you want more peace, presence, power, and passion in your life and practice, this is the series for you.
In-person or streaming on Zoom.
Join me to spend 5 evenings where you will take a few moments to address some of the classic stumbling blocks in life, apply a few yogic tools, and find a little more space between ourselves and suffering.
Our efforts over 5 weeks will help us move toward inner peace.
In-person space is limited, please reserve your spot ASAP.
The union of purposeful mantra and intentional movement spark the power of yoga in our everyday lives.
If you want more peace, presence, power, and passion in your life and practice, this is the series for you.
In-person or streaming on Zoom.
