In yoga and Ayurveda, there are 5 key elements that are the building blocks of the universe.

These elements are also lenses through which we can gain insights into our body, mind, life, the world around us, and how we fit into it.

Working with these lenses while we practice yoga, do breath work, and meditate helps ground us, grow us, clarify our understanding, and empowers us to show up for ourselves and others.

Join me to dive into 2026 with the tools you need to find, build, and maintain a new habit.

Yoga can support your exploration, your dedication, and your clarity.

All sessions include yoga movement, breath work, and various other yoga tools to support your unique needs, goals, dreams.

Our first "Circle" event at UFD - and you're invited! Join me for 75 minutes of relaxed connection and togetherness. Will we do yoga? Not in the traditional formal sense. We'll gather, dispel stress, shake off what we can, take some deep breaths, and connect with each other.

Join me to dive into 2026 with the tools you need to find, build, and maintain a new habit.

Yoga can support your exploration, your dedication, and your clarity.

All sessions include yoga movement, breath work, and various other yoga tools to support your unique needs, goals, dreams.

In this series we will explore the many yoga tools to build and support mind body connection, as well as why you need this connection.

All sessions will include gentle active practice, breath work, meditation, as well as deep rest so we can carry the benefits into our day to day lives.

Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.

Join me to dive into 2026 with the tools you need to find, build, and maintain a new habit.

Yoga can support your exploration, your dedication, and your clarity.

All sessions include yoga movement, breath work, and various other yoga tools to support your unique needs, goals, dreams.

In this series we will explore the many yoga tools to build and support mind body connection, as well as why you need this connection.

All sessions will include gentle active practice, breath work, meditation, as well as deep rest so we can carry the benefits into our day to day lives.

Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.

Join me to dive into 2026 with the tools you need to find, build, and maintain a new habit.

Yoga can support your exploration, your dedication, and your clarity.

All sessions include yoga movement, breath work, and various other yoga tools to support your unique needs, goals, dreams.

In this series we will explore the many yoga tools to build and support mind body connection, as well as why you need this connection.

All sessions will include gentle active practice, breath work, meditation, as well as deep rest so we can carry the benefits into our day to day lives.

Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.

How about a fresh start?  Can we care for ourselves deeply and do the needed work? 

Let's make time to reflect and choose our next steps with purpose.  Nurturing restorative yoga, breath work, and writing prompts.

2026 here we come!

Suitable for all levels.

You can join this workshop via Zoom or in-person.

In this series we will explore the many yoga tools to build and support mind body connection, as well as why you need this connection.

All sessions will include gentle active practice, breath work, meditation, as well as deep rest so we can carry the benefits into our day to day lives.

Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.

Join me to dive into 2026 with the tools you need to find, build, and maintain a new habit.

Yoga can support your exploration, your dedication, and your clarity.

All sessions include yoga movement, breath work, and various other yoga tools to support your unique needs, goals, dreams.

In this series we will explore the many yoga tools to build and support mind body connection, as well as why you need this connection.

All sessions will include gentle active practice, breath work, meditation, as well as deep rest so we can carry the benefits into our day to day lives.

Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.

Join me for 5 sessions where we will use various yoga tools to become more familiar with the different layers of our being.   Body, mind, energy, wisdom, and bliss.  Understanding how they function and gaining greater access to each.

Consider these sessions a gift to yourself, helping you feel your best in this busy time of year.  Nurture yourself as we explore themes of gratitude, self care, and abundance.

In-person or via zoom. (Space for the in-person option is limited to 10 participants.)

Join me for 5 sessions where we will use various yoga tools to become more familiar with the different layers of our being.   Body, mind, energy, wisdom, and bliss.  Understanding how they function and gaining greater access to each.

Consider these sessions a gift to yourself, helping you feel your best in this busy time of year.  Nurture yourself as we explore themes of gratitude, self care, and abundance.

In-person or via zoom. (Space for the in-person option is limited to 10 participants.)