A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
This is a 5 week series. Registration is for all 5 sessions.
There is much more to yoga than the poses (asana). In this series we will explore the limbs of Dharana, Dhyana, and Samadhi in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
Glow up definition: Glow up or glow-up is an informal term for a (perceived) dramatic positive change in someone or something’s physical appearance or confidence.
In this series we will focus on practices to make you feel good and increase your confidence. Some of them might even make you feel more attractive.
Join me for yoga in a positive, supportive environment.
This 5 week series is available in-person, online, or recorded.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
This is a 5 week series. Registration is for all 5 sessions.
There is much more to yoga than the poses (asana). In this series we will explore the limbs of Dharana, Dhyana, and Samadhi in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
Glow up definition: Glow up or glow-up is an informal term for a (perceived) dramatic positive change in someone or something’s physical appearance or confidence.
In this series we will focus on practices to make you feel good and increase your confidence. Some of them might even make you feel more attractive.
Join me for yoga in a positive, supportive environment.
This 5 week series is available in-person, online, or recorded.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
This is a 5 week series. Registration is for all 5 sessions.
There is much more to yoga than the poses (asana). In this series we will explore the limbs of Dharana, Dhyana, and Samadhi in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
Glow up definition: Glow up or glow-up is an informal term for a (perceived) dramatic positive change in someone or something’s physical appearance or confidence.
In this series we will focus on practices to make you feel good and increase your confidence. Some of them might even make you feel more attractive.
Join me for yoga in a positive, supportive environment.
This 5 week series is available in-person, online, or recorded.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Join me for a light hearted opportunity to connect with people and with yourself. Learn the basics of drawing a mandala. In the Eastern world, a mandala is a geometric figure representing the universe, sometimes it is a symbol in a dream, representing the dreamer's search for completeness and self-unity.
No art skills required. If you can draw parenthesis, brackets, and be a little patient, you can draw a mandala.
It is meditative, fun, and just for you.
In-person only.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Glow up definition: Glow up or glow-up is an informal term for a (perceived) dramatic positive change in someone or something’s physical appearance or confidence.
In this series we will focus on practices to make you feel good and increase your confidence. Some of them might even make you feel more attractive.
Join me for yoga in a positive, supportive environment.
This 5 week series is available in-person, online, or recorded.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Yoga Nidra is a practice that is gentle and renewing. A little movement to loosen the body. A nice cozy place to rest. Some focused breath. A little moving the mind through the body. Plus a purpose or intention.
Often people sleep better after a practice. Or report feeling like they just took a nice long nap. In fact, you can nap and still benefit.
Join me for yoga in a positive, supportive environment.
This series is available in-person, and audio will be recorded for future use.
Glow up definition: Glow up or glow-up is an informal term for a (perceived) dramatic positive change in someone or something’s physical appearance or confidence.
In this series we will focus on practices to make you feel good and increase your confidence. Some of them might even make you feel more attractive.
Join me for yoga in a positive, supportive environment.
This 5 week series is available in-person, online, or recorded.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Yoga Nidra is a practice that is gentle and renewing. A little movement to loosen the body. A nice cozy place to rest. Some focused breath. A little moving the mind through the body. Plus a purpose or intention.
Often people sleep better after a practice. Or report feeling like they just took a nice long nap. In fact, you can nap and still benefit.
Join me for yoga in a positive, supportive environment.
This series is available in-person, and audio will be recorded for future use.
The full moon is a fantastic time to bask in the glow of healing light! Join me for a practice dedicated to exploring our capacities to truly care for ourselves and making time for that care.
120 minutes of Restorative Yoga, just for you!
In Restorative Yoga, we prop the body into poses, and then find our ease. It is not performing asana poses, it is setting the body up to receive them. The difference is everything.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Yoga Nidra is a practice that is gentle and renewing. A little movement to loosen the body. A nice cozy place to rest. Some focused breath. A little moving the mind through the body. Plus a purpose or intention.
Often people sleep better after a practice. Or report feeling like they just took a nice long nap. In fact, you can nap and still benefit.
Join me for yoga in a positive, supportive environment.
This series is available in-person, and audio will be recorded for future use.
Yoga of Mobility, a five week series focused on finding, building, and enhancing your mobility, so you can continue doing the things you love as you age.
In-person at the studio (Space for the in-person option is limited to 8 participants.)
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Yoga Nidra includes a very short set of movements, getting really comfortable, participating in breath work and a longer meditation like rest. Gong bath is a particular type of healing sound that is highly supportive of resting and healing in Yoga Nidra.
Join us for this new offering that will refresh you for Summer.
Yoga of Mobility, a five week series focused on finding, building, and enhancing your mobility, so you can continue doing the things you love as you age.
In-person at the studio (Space for the in-person option is limited to 8 participants.)
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Yoga Nidra is a practice that is gentle and renewing. A little movement to loosen the body. A nice cozy place to rest. Some focused breath. A little moving the mind through the body. Plus a purpose or intention.
Often people sleep better after a practice. Or report feeling like they just took a nice long nap. In fact, you can nap and still benefit.
Join me for yoga in a positive, supportive environment.
This series is available in-person, and audio will be recorded for future use.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Yoga Nidra is a practice that is gentle and renewing. A little movement to loosen the body. A nice cozy place to rest. Some focused breath. A little moving the mind through the body. Plus a purpose or intention.
Often people sleep better after a practice. Or report feeling like they just took a nice long nap. In fact, you can nap and still benefit.
Join me for yoga in a positive, supportive environment.
This series is available in-person, and audio will be recorded for future use.
Yoga of Mobility, a five week series focused on finding, building, and enhancing your mobility, so you can continue doing the things you love as you age.
In-person at the studio (Space for the in-person option is limited to 8 participants.)
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Yoga of Mobility, a five week series focused on finding, building, and enhancing your mobility, so you can continue doing the things you love as you age.
In-person at the studio (Space for the in-person option is limited to 8 participants.)
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Yoga of Mobility, a five week series focused on finding, building, and enhancing your mobility, so you can continue doing the things you love as you age.
In-person at the studio (Space for the in-person option is limited to 8 participants.)
All the wonderful restorative yoga you get with Dawn and all the gloriously relaxing sound bath goodness you get with Imogene. Plus, a comfortable space, lots of high quality props, and a kind community.
This is a very gentle practice where all you really need to do, once you get settled into the included restorative poses with props, is be and breathe. Bonus if you can let yourself be present.
The sound is varied, Imogene works with many tools to customize the sound bath to the attendees.
Space is limited, reserve your spot ASAP.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
This is a 5 week series. Registration is for all 5 sessions.
There is much more to yoga than the poses (asana). In this series we will explore the limbs of Dharana, Dhyana, and Samadhi in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
The number one requested focus for yoga classes: Hips. So lets work on stability, strength, and flexibility in the hips, building zest for life, and increasing our capacity to move with purpose toward our creative power and positive relationships.
Practices will bring balance to hips, inspire us to move energy in positive ways, and move more fluidly through our lives.
Join me for yoga in a positive, supportive environment.
This series is available in-person, online, or recorded.
This is a 5 week series. Registration is for all 5 sessions.
There is much more to yoga than the poses (asana). In this series we will explore the limbs of Dharana, Dhyana, and Samadhi in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
The number one requested focus for yoga classes: Hips. So lets work on stability, strength, and flexibility in the hips, building zest for life, and increasing our capacity to move with purpose toward our creative power and positive relationships.
Practices will bring balance to hips, inspire us to move energy in positive ways, and move more fluidly through our lives.
Join me for yoga in a positive, supportive environment.
This series is available in-person, online, or recorded.
There is much more to yoga than the poses (asana). In this series we will explore the practices of pranayama in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Ayurveda is considered a sister science to yoga. It can be used as a lens to view yourself, the world, how things relate. It offers guidance to optimize health. It offers home remedies, recipes, and practices to alleviate symptoms.
Workshop will include a dosha quiz (and context), discussion, light practice, and sample plans to include your new tools.
Suitable for all levels.
Join me in-person at Mindful Wellbeing or via Zoom.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
The number one requested focus for yoga classes: Hips. So lets work on stability, strength, and flexibility in the hips, building zest for life, and increasing our capacity to move with purpose toward our creative power and positive relationships.
Practices will bring balance to hips, inspire us to move energy in positive ways, and move more fluidly through our lives.
Join me for yoga in a positive, supportive environment.
This series is available in-person, online, or recorded.
Join Dawn and Imogene for this Supported Sound Healing and Reiki workshop.
We will use ample supplies to get everyone comfortable on the floor with mats, blankets, bolsters. Then Imogene will begin the sound healing with various singing bowls and instruments. As you deeply relax, Dawn will move through the room with hands-off reiki.
Space is limited, reserve your spot ASAP.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
The number one requested focus for yoga classes: Hips. So lets work on stability, strength, and flexibility in the hips, building zest for life, and increasing our capacity to move with purpose toward our creative power and positive relationships.
Practices will bring balance to hips, inspire us to move energy in positive ways, and move more fluidly through our lives.
Join me for yoga in a positive, supportive environment.
This series is available in-person, online, or recorded.
There is much more to yoga than the poses (asana). In this series we will explore the practices of pranayama in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
There is much more to yoga than the poses (asana). In this series we will explore the practices of pranayama in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
The number one requested focus for yoga classes: Hips. So lets work on stability, strength, and flexibility in the hips, building zest for life, and increasing our capacity to move with purpose toward our creative power and positive relationships.
Practices will bring balance to hips, inspire us to move energy in positive ways, and move more fluidly through our lives.
Join me for yoga in a positive, supportive environment.
This series is available in-person, online, or recorded.
There is much more to yoga than the poses (asana). In this series we will explore the practices of pranayama in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
Yoga of Mobility, a five week series focused on finding, building, and enhancing your mobility, so you can continue doing the things you love as you age.
In-person at the studio (Space for the in-person option is limited to 8 participants.)
There is much more to yoga than the poses (asana). In this series we will explore the practices of pranayama in depth.
All sessions will include discussion, asana, pranayama, and meditation.
Suitable for all levels. Space is limited, so reserve your spot early. Online option also available. Recordings available if you must miss class, just ask in advance.
A class that is open to anyone who wishes to drop in, varied in content, and always geared toward everyone in the room (and on Zoom!). Suitable for all levels.
Join me for yoga with humor and kindness.
