Join me to spend 5 sessions exploring the many benefits of Yin Yoga. Such as its slow pace, passive self-supported long holds of floor-based postures, benefits for connective tissues, fascia, ligaments, and tendons., increase flexibility, and promote relaxation through breath work and presence.

These practices are fairly gentle and suitable for most people, but particularly challenging and beneficial for the impatient. Questions? Just ask.

In-person space is limited, please reserve your spot ASAP.

Let's celebrate Global Yoga Therapy Day together on Thursday, August 14, 6:30 - 8 p.m.

Sign up for your free spot, bring a friend - this is for everyone.

Our session will include a 30 minute yoga practice which is gentle and beginner friendly, 30 minute chat about yoga therapy, and 30 minute question and answer session or socializing if that's what we feel like.

Come find out how yoga therapy could help you!

In-person only.

In this series, we'll focus in on various areas of strength. The asana (poses) will be fairly challenging, with modifications available. The pranayama (breath) will help build and release intensity. The focus will be on functional strength, to help you do all you dream of doing this Summer.

Join me to spend 5 sessions exploring the many benefits of Yin Yoga. Such as its slow pace, passive self-supported long holds of floor-based postures, benefits for connective tissues, fascia, ligaments, and tendons., increase flexibility, and promote relaxation through breath work and presence.

These practices are fairly gentle and suitable for most people, but particularly challenging and beneficial for the impatient. Questions? Just ask.

In-person space is limited, please reserve your spot ASAP.

In this series, we'll focus in on various areas of strength. The asana (poses) will be fairly challenging, with modifications available. The pranayama (breath) will help build and release intensity. The focus will be on functional strength, to help you do all you dream of doing this Summer.

In this series, we'll focus in on various areas of strength. The asana (poses) will be fairly challenging, with modifications available. The pranayama (breath) will help build and release intensity. The focus will be on functional strength, to help you do all you dream of doing this Summer.

Join me to spend 5 sessions exploring the many benefits of Yin Yoga. Such as its slow pace, passive self-supported long holds of floor-based postures, benefits for connective tissues, fascia, ligaments, and tendons., increase flexibility, and promote relaxation through breath work and presence.

These practices are fairly gentle and suitable for most people, but particularly challenging and beneficial for the impatient. Questions? Just ask.

In-person space is limited, please reserve your spot ASAP.

In this series, we'll focus in on various areas of strength. The asana (poses) will be fairly challenging, with modifications available. The pranayama (breath) will help build and release intensity. The focus will be on functional strength, to help you do all you dream of doing this Summer.

Join me for a light hearted opportunity to connect with people and with yourself. Learn the basics of drawing a mandala. In the Eastern world, a mandala is a geometric figure representing the universe, sometimes it is a symbol in a dream, representing the dreamer's search for completeness and self-unity.

No art skills required. If you can draw parenthesis, brackets, and be a little patient, you can draw a mandala.

It is meditative, fun, and just for you.

In-person only.

In this series, we'll focus in on various areas of strength. The asana (poses) will be fairly challenging, with modifications available. The pranayama (breath) will help build and release intensity. The focus will be on functional strength, to help you do all you dream of doing this Summer.

All the wonderful restorative yoga you get with Dawn and all the gloriously relaxing sound bath goodness you get with Imogene.  Plus, a comfortable space, lots of high quality props, and a kind community.

This is a very gentle practice where all you really need to do, once you get settled into the included restorative poses with props, is be and breathe.  Bonus if you can let yourself be present.

The sound is varied, Imogene works with many tools to customize the sound bath to the attendees. 

Space is limited, reserve your spot ASAP.

Join me to dive into yoga for the first time, or to refresh yourself on the basics.

Yoga is a practice that has the potential to be transformative. It can change your body, your breath, your mind, and how you experience your life.

So, come get some basics down. From here you can grow anywhere.

Join me to dive into yoga for the first time, or to refresh yourself on the basics.

Yoga is a practice that has the potential to be transformative. It can change your body, your breath, your mind, and how you experience your life.

So, come get some basics down. From here you can grow anywhere.

Join me to dive into yoga for the first time, or to refresh yourself on the basics.

Yoga is a practice that has the potential to be transformative. It can change your body, your breath, your mind, and how you experience your life.

So, come get some basics down. From here you can grow anywhere.

Yoga Nidra includes a very short set of movements, getting really comfortable, participating in breath work and a longer meditation like rest. Gong bath is a particular type of healing sound that is highly supportive of resting and healing in Yoga Nidra.

Join us for this new offering that will refresh you for Summer.

Join me to dive into yoga for the first time, or to refresh yourself on the basics.

Yoga is a practice that has the potential to be transformative. It can change your body, your breath, your mind, and how you experience your life.

So, come get some basics down. From here you can grow anywhere.

Join me to dive into yoga for the first time, or to refresh yourself on the basics.

Yoga is a practice that has the potential to be transformative. It can change your body, your breath, your mind, and how you experience your life.

So, come get some basics down. From here you can grow anywhere.