Yoga Nidra includes a very short set of movements, getting really comfortable, participating in breath work and a longer meditation like rest. Gong bath is a particular type of healing sound that is highly supportive of resting and healing in Yoga Nidra.

Join us for this new offering that will refresh you for Summer.

This is a very gentle practice where even if you fall asleep, you'll benefit.

Space is limited, reserve your spot ASAP.