In yoga and Ayurveda, there are 5 key elements that are the building blocks of the universe.

These elements are also lenses through which we can gain insights into our body, mind, life, the world around us, and how we fit into it.

Working with these lenses while we practice yoga, do breath work, and meditate helps ground us, grow us, clarify our understanding, and empowers us to show up for ourselves and others.

Attend in-person or online. Space is limited, reserve you